I spare you the nude version ;)

nobody@ipernity.com (NicoleB) — Thu, 04 Jan 2007 16:14:37 +0000

NicoleB has posted a doc:

It doesn't look so bad here, but trust me, I got scared when lifting that shirt and before that I had to lay down on the bed to close those pants :S

But I really did it.
We got up a bit late today (6.30 a.m.), usually we are already awake that time. I had one cup of coffee to wake up and read a bit.
I went back upstairs in our bedroom and did my little stretching program, some easy sit ups and some easy weights and push ups against the wall for my arms. All not more than 10 minutes, but it’s a start.
After that warm up, I got in my shoes, took the dogs and went for an easy 10 minute run.
Took a shower, washed my hair and had a cereal and more coffee. Too much of that again, but I’m drinking more water too ;)

Activity:
little stretching
easy sit ups (30)
easy weights and push ups against the wall for my arms
(altogether about 10 minutes)
easy 10 minute run
resting on the Couch - uh, wrong category ;)

Food:
1 Banana with 1/2 cup sugar free oat and dried fruit cereal with 1/2 cup of low fat milk
2 pieces of dark bred, one with Tuna salad and one with fresh cheese
1/2 cucumber

Beverage:
4 cups of coffee
1,5 L water
too much red vine

Current weight: 79 Kilos / 173.8 pounds (but that doesn’t really mean anything on that inaccurate scale ;))
14 Kilos / 30.8 pounds to go

If anyone wants to join the Fitnessclub 2007 just register an account for free at wordpress.com and let me know your user name. I will add you as an Admin on this blog and you can kick ass with us :)
It's fun - we have already 5 members, but are a tad lazy still ;)

Day Nr. 52 - 313 left :)

Docs from NicoleB, tagged "weight loss"

I spare you the nude version ;)